Marianna Jaross Have you ever sat in the space between the old and the new? When your old life doesn’t fit anymore, and you’ve realised what does not align with who you are or what you want now. Typically, when we have reached this space; we have often exhausted every possibility to ‘make things work,’ to make tweaks, adjustments or significant shifts. When these don’t work AND we have the data to back this up; we can sometimes have to figure out whether it’s a case of ‘try o

Marianna Jaross Being a therapist doesn’t make me immune to the challenges of life, or the mental blocks or habits that can hold us back. I am starting slow, and starting again late in the year. I don’t want to wait until the new year, a birthday, or a milestone to start building some new momentum in a more supportive direction. 1.) Morning routine. We can fall into the chaos of our lives, the siren call of our phones, or the mental loops that we fall into when we wake up. F

Marianna Jaross There is a saying in Hungarian around life and our journey throughout it “sometimes being on wheels, and sometimes on foot.’” I like this, because it normalises the challenges we are inevitably going to experience. This is not to say that we can’t be a victim to systems, or that we need to ignore when other people don’t treat us well. Rather, this is about learning to move through the challenges, keeping the hope alive, and continuing to show up. There are no