Marianna Jaross
This year has been the ultimate mixed bag for me.
I have also found that lifestyle interventions and practical activities have helped me navigate the storm.
These are not all the answers to our challenges and life’s suffering, or meant to serve as a replacement for mental health interventions.
Rather, these ideas are here to help lighten your load.
1.) Declutter.
Decluttering can be supportive in that it helps us prioritise what we need, what we use, and what we love.
Narrowing our focus to the important, useful, and loveable can streamline what we engage with in a positive way.
2.) Develop a morning routine, and have a back-up routine for when you’re in a rush.
I personally find mornings quite sacred, and utilising these well increases my likelihood of a good day.
This can include: Drinking water, meditating, writing in a journal, stretching, planning, or having a few minutes to myself.
You don’t have to have a perfected ice-bath routine to have a good day: Find the combination of activities that works for you, your lifestyle, and time constraints.
3.) Build a supportive community around you.
I understand that I am privileged in this space, and that not everyone will have access to this.
However, a local community, supports, and friends who live close by has been an absolute game-changer for me: Popping over for a tea or coffee, sporadic walks when we can, debriefing about our lives, and connecting in nature has been good for my mental health.
There is no shame in needing each other and needing a face-to-face community in order to support our wellbeing and quality of life.
4.) Align your work to practicalities, values, and interests; and understand that this may take time and trial and error.
We’re all doing the best we can, and if you’re in the mess of ‘figuring it out;’ at least you are in the arena of trying.
5.) Find the people who believe in you.
There are people who see the person you want to be, have the potential to be, and are cheering you on.
Surrounding yourself with people who ‘get’ you, care about your dreams, and inspire you can support your life trajectory and wellbeing.
6.) Go out into nature.
Nature is an underrated healing tool. Going outside and spending time in fresh air can be a healing support. Utilise this when you can.
7.) Remember to ask for help.
It is a part of the human experience to need support. Access this in your social networks and professionals as required, and know you are not alone.
© Marianna Jaross 2024
Note: This article is independant of my professional association(s) and workplace(s).
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